Henley Fitness

Calorie Calculator

Your numbers. Your plan. No guesswork.

Let's start with you

We need this to calculate your BMR using the Harris-Benedict formula.

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Sorry — this calculator is for adults only.
If you're under 18, your nutritional needs are different and calorie restriction isn't appropriate. Please speak to a parent/guardian or a healthcare professional for guidance.

How active are you?

Use your daily step count as a guide — it's a better indicator than you'd think.

Set your target

Where do you want to get to, and how fast do you want to get there?

Target weight needs to be below your current weight.

How aggressive do you want to go?

Here's your plan

This calculator uses the Harris-Benedict equation and provides estimates only.
For personalised coaching, work with a qualified professional.

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