Join us over the last 2 months of the year to get into great shape while building the mindset to witch off over Christmas without the fear of losing all your progress.
Shagging the idea of landing back at square one in the new year and getting you primed to feel the absolute tits going into 2027.
ADD PHOTO: images/about.jpgBlitz Your Bits is back for its 20th edition! BYB being the 8-week nutrition & training program to keep you wiggling in the run to Christmas!
Through this program you will discover how drop the body fat without getting anxious around biscuits or it taking up your entire brain space.
All while working through science-backed resistance training programs that will have you effectively building muscle to look and feel like a strong, confident diva.
But the biggest thing BYB offers is not the information we provide, but the implementation.
How often have you found yourself saying "this is going to be it this time", only to see things drift off a cliff into a damn sharknado by week 3???
Our superpower is in helping you discover how to make your nutrition and training stick for the long haul. Spoiler alert: it's leaving this idea that it needs to be painful or you need to be perfect at the damn door.
Because there's both an easier way and a better way. And I cannot wait to show you,
So let's get shagging.
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ADD PHOTO: images/included-training.jpgTrain at home or in the gym, makes no difference to us. You'll gain access to our tried and tested training plans to get you feeling stronger, fitter and more mobile as each week passes.
But we don't stop here. Within the community you can share form reviews for us to assess to makes sure you're getting the most out of your training.
(I know a bit of poo comes out at the thought of recording oneself - but you can watch other reviews to learn via osmosis!)
ADD PHOTO: images/included-nutrition.jpgWe start with science backed nutrition guidance but it's important to note - the results come in what happens throughout the journey.
Your body and brain will respond to our recommendations. Our job is to assess how things are working and make adjustments where needed.
Do NOT expect a copy-and-paste meal plan. We work with you to find an eating return that works for YOU so it can stand the test of time.
ADD PHOTO: images/included-checkins.jpgEvery week you will be tracking training, movement and nutrition (either through macro tracking and/or food journaling)
You will feedback to your coach how things are feeling mentally and physically as well as letting us know the slips and fucks along the way.
E.g. take out your stress on biscuits? Have a wedding coming up this weekend you have no idea how to work in?
Our job is to work through the habits that so far have held you back & these check ins are where that magic happens.
ADD PHOTO: images/included-christmas.jpgAll well and good dropping 4-8kg which is entirely possible through this BYB.
But it's crud if you gain half (or more) of that back with one Christmas food-orgy.
Which is why the last couple weeks of the program focuses on setting up the festive period to find the balance of joy and your long term goals.
ADD PHOTO: images/included-community.jpgLikely the main reason our BYB members stay on for multiple rounds.
Who you surround yourself with has a huge impact on your results. If you find those around you aren't looking to improve their fitness OR they're following the next fad - it can feel so hard sticking to your guns.
With our community, you have your fitness family to catch you on the low days and to give you the inspiration you might not have in your immediate postcode.
ADD PHOTO: images/included-app.jpgOur aim is to simplify your training and nutrition so your energy can be spent on what makes your life bloody sing.
So everything is in one place for the program - the BITS app.
Here you can log nutrition, movement, check ins and training.
Best bit being each training session rewards you with a fact of how many animals you've lifted each session.
With over 2,500 clients completing BYB, here's just an insight to the results we get. But just to let you in this - we allow YOU to chose if we share your progress photos or not. Most of our clients prefer to keep their progress private and you're entirely welcome if you wish to never share a picture with us, or if you wish for us to never share one of you.
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ADD PHOTO: images/result-25.jpgPriority list members are emailed at 12pm on October 23rd when spaces go live. General release October 24th (if spaces remain)
Join the program, receive your plan, and get set up and settled before the program starts.
This is where you push yourself to see a change. For most of you, this will be cracking into a fat loss phase where you discover how to do it alongside a busy social calendar, motivation-shagging weather & the scale trying to sabotage your every move.
It's hard work. But you do it together and it's exactly where we build the confidence you come here looking for.
Bring food back up with confidence, reducing sex appeal of food right before you head into the food orgy of the year.
Keep your access to the community for support through Christmas, so you hold a happy balance.
Then when you're in the BYB family, you're in. You'll forever be given a loyalty first access to future rounds (at a discounted rate!) Meaning you can hang with us as long as it's needed before you're ready to fly the nest.
Getting into incredible shape takes time. 8 week is just the start. All the results you see are those that shift this program into the longer-term.
Waiting for the perfect time to get started? A clean slate of the new year? When life quiets down? Closer to an event you want to "diet down for"?
This is exact mindset is what's keeping you stuck and if you were to start doing things with a bit more mess and a lot more consistency, you'd be miles ahead of where you are now.
I know, the narrative has been pushed on you that the only way to see results is having no days off until the job is done. Then on that other side of suffering is where your best life lives...
But that is WRONG.
Because each result you see me talk through involves taking something we like to call;
Relentless imperfect action.
Your "good" days are likely already "good enough". It's the "write off" days that needs to get better for you to finally crack the code on long term results.
So when work is running you into the ground, your social calendar is pulling you 17 different directions and your motivation is in your arse - you know exactly how to still show up to keep you moving forwards.
It's hard - but BYB will build these systems with you so you can finally overcome these barriers that have kept you stuck for far too long.
Afterall - if you want a different outcome, you need to start moving differently, and we take pride in that this program takes you through that in a way you can find joy in.
This is an 8 week program BUT I don't want to be a dirty little fibber and promise you all results occur in 8 weeks. This time frame is enough to see a good chunk of change and feel incredibly different.
But the clients you're seeing on this page? Most have worked within BYB for 6 months+. All because for one simple reason.
Time is the greatest asset when it comes to your results.
From allowing time to build your habits up to time for fat loss and muscle growth adaptations to take a hold.
But GIRL. The next 6-24 months are going to pass anyway. You can keep pissing it away with following one fad to the next or do it properly (and do it once) like these queens below:
ADD PHOTO: images/case-1.jpgDidn't even tickle a gym. Worked out from home to keep up with her hectic schedule.
Over 2 stone lost and a whole new life gained with less pain, more energy and more zest to be a fierce mother-fucker.
ADD PHOTO: images/case-2.jpgWent from hating exercise to having training being her favourite part of her week. Not only looking jacked, but hitting insane PRs in the gym which saw her confidence sky rocket.
ADD PHOTO: images/case-3.jpgEm joined us to feel the bomb for her wedding and GOODNESS she did.
She actually finished her fat loss with us within 12 months. But stayed another 18 to support with her training goals of building muscle and running a half marathon. In her words, she was chuffed at how her back popped in her dress come wedding day!
One payment for the full program. Split payment available at checkout.
Start the app trial before 23 October to join the priority list. We'll email you at 12pm on 23 October when spaces open.
No contracts with the app - cancel anytime!
Early bird pricing is for app members.
General spaces open on 24 October if any spaces remain. (we often sell out with the app alone!)
Spaces are limited.
Pay once for the full program, or split the payment at checkout. The program starts Monday 2 November but you will be welcomed into the community before that date to get you warmed up! :)
The program starts on 2 November. You'll onboard and receive your plan and join the community from October 28th. This way you can get yourself organised before we hit go.
Sign up to the app trial before October 23rd. We'll email you at 12pm on October 23rd when spaces go live with the early bird discount.
If any spaces remain, general release follows on 24 October. (Historically, all spaces are taken by app members)
Yes. The program is a one-off payment, and split payment is available at checkout.
There are 2 "formal" check in points through the week.
One is with your coach where you submit written feedback of your week and report how things are feeling both physically and mentally. This is also a point in the week to reflect and the good and the bad of the week previously and most importantly, give structure for you to focus on the week ahead to keep moving forwards.
We ask for DETAILS so if your boss is being a dick and you take it out on the biscuits? We want to know about it! We're here to support you, not judge you :)
The other check in is via our weekly group webinar which is recorded live and available on catch up each week. Here you can ask any questions you may have and we cover common struggles that come up in check ins.
Between check-ins you have access to the community where Rachel and the other coaches hang out every day to answer questions and keep you inspired through the process.
No.
After purchase we pause payment until you have left the program for the base BITS app. Bare in mind this is a manual task of freezing each payment so if any payment is taken while you're being onboarded, payment will be refunded before the program officially starts.
Enough faffin. Let's get stuck in to close the year off strong and make 2027 absolutely killer.
Starts Monday 2 November. Spend the lead-up to Christmas building the habits that carry you into the new year ahead.