The 20th edition · Henley Fitness
Blitz Your Bits XX.
Let's keep the momentum going and close out 2026 with a bloody bang & set yourself up to feel the absolute best come 2027.
Spaces open to outsiders October 23rd so if you're re-joining, make sure you secure your spot before then!
Secure my spot
Starts Monday 2 November
XX
Guaranteed places for returning members close in
09Days
02Hours
41Minutes
34Seconds
The nuts and bolts
Your journey, step by step
1
Before 23 October
Secure your spot
Join before 23 October for a guaranteed place as part of the BYB family. Choose the option below that fits where you're at.
2
28 Oct – 1 November
Re-onboarding (returners)
If you've had a break from BYB you'll receive re-onboarding forms, ready for the restart, so we can make sure we're aligned with the goals you're coming back with.
3
2 November
We kick off
Continuers will have their goals for the round mapped in the first check-in. Returners will have their first check-in. We'll also hold a welcome live call to get us ready to crack on.
4
2 Nov – 14 December
Push
This is where you push yourself to see a change. Learn how to do it alongside a busy social calendar and weather that makes you want to hibernate.
5
14 – 23 December
Reverse diet
Bring food back up, ready to head into the full silly season with the confidence you're not going to blow your hard-earned progress.
6
23 December onwards
Christmas and beyond
Keep your access to the community for support through Christmas, so you hold a happy balance and set up 2027 to be a bloody scorcher.
Join now
Secure your spot
Choose the option that fits where you're at. Both are £145, reduced from £169 as part of the BYB fam. Join before 23rd October for a guaranteed place, as this is when spaces open to the outsiders.
Continuing
BYB Continuer
£145£169
Continuing your progress as you are, seamlessly moving to your next phase in your journey.
Coming back
BYB Returner
£145£169
Back after a break? You'll be re-onboarded to the program so we can make sure we're aligned with the goals you're coming back to us with.
Bring someone you love
This link is also available to pass to a friend for a referral discount, so someone you love can join the family.
Questions
When does it start?+
The program starts on 2 November. Returners receive re-onboarding forms from 28 October.
Can I split the payment?+
Yes. The program is a one-off payment, and split payment is available at checkout.
How do the check-ins work?+
Check-ins are weekly and personalised, and your nutrition guidance is personalised too. [ADD DETAIL ON FORMAT.]
Can I change coach?+
Yes, please email rachel@henleyfitness.com with your preferred coach if you have one and she will arrange the change for the next round.
Do I need to focus on fat loss?+
No. If you wish to use winter to focus on maintenance/muscle growth, your coach will align your habits to these goals.