Free live webinar on YouTubeThursday 15 October · 5pm UK time
Free webinar · Henley Fitness

End 2026 with a bang.
Enjoy Christmas.
Start January ahead.

Join me live for the exact gameplan to get into great shape now, switch off and enjoy Christmas without the fear of weight gain, and walk into 2027 miles ahead of everyone starting over in January.

Save my free seat

Thursday 15 October · 5pm UK · Live on YouTube · Replay included when you register

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Coach with client progress photos
3 PHASES•FEEL THE TITS FOR XMAS•BIN THE JANUARY RESTART
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YOU KNOW HOW THIS STORY GOES..

October lands with shorter days, shittier weather and post summer blues. And with it your motivation to be anything more than a snacky sedentary prawn falls directly out of the butthole.

With the impending invites for spooky season and Christmas shenanigans just round the corner it’s all too easy to put off getting your shit sorted until the new year.


Just each year you’ve done that, January lands

Weather even worse

A few pounds heavier and absent gym routine

You promise yourself that THIS year is going to be different and you run into the new year with the best intentions until motivation shags you again come February

But if you truly desire 2027 to be different? You get started now.

And this webinar will take you through the exact framework our clients are doing to get aroused by their own reflection come the new year.

The 3 Phase Master Plan.

What you'll walk away with from the hour webinar

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PHASE 1

PISS OFF THE BODY FAT

We have a window right now where we can realistically knock off 4-8kg of body fat before Santa pops down your chimney. And imagine starting 2027 where the gym already feels routine and already miles ahead of your fat loss goals instead of entering the new year consumed by the thought of what diet you “should” be starting.

Where you're fudging it

The greatest fib in life is that “it’ll be easier Monday” or “it’ll be easier next year”. At no point is this journey easy to get stuck in with and putting it off only creates a bigger hill to climb.

There is no perfect time to enter a deficit or to start your journey. There's always a reason not to start or to give up. You succeed when you bin off waiting for perfect & start taking consistent imperfect action.

What we do different

October through to early December to be one of the best times of year to get started. Routine has come back post summer and it’s just before silly season. The habits you build in 2026 will carry you through a bloody successful 2027.

And it's on this call I'll show you exactly how to implement the above.

  • How to set up fat loss without the misery
  • Breaking through the barrier of getting started
  • Keeping consistency when motivation fails you (winter special)
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PHASE 2

SOD CHRISTMAS ANXIETY

We don’t work so hard ALL the damn time so we forget the damn point of floating on this lil space rock; to enjoy life with the people we love.

Our clients know exactly when it’s time to push forwards and when to pull back. Just when they pull back they have the tools to prevent fucking their progress all the way back to square one.

What you're doing now

Scenario 1: Sack it off until January when you're 'ready'

Scenario 2: You lock in now like in phase 1, but head straight from Cazza D to your Christmas Eve party.

BOTH scenarios often ending up in Christmas day turning into a week-long-food-orgy that has you googling how to detox come January 1st

(miserable)

What we do different

Head straight from a calorie deficit into the food-coma that is Christmas? It’s no surprise if you end up shagging the roast potatoes.

Think dieting consists of banishing all oral joy? No wonder you're bathing in the December cheese.


Phase 2 stops this. With a structured calorie increase post fat loss wiggle - you reduce the risk of overeating beyond the point of fun so you can switch off without the fear of losing progress.

  • Understanding how to reverse out of a calorie deficit
  • Find balance of Christmas joy and your body composition progress
  • Get yourself set up to crack into January
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PHASE 3

GET 2027 SORTED

Those that head into summer ‘27 feeling the absolute tits have likely already started their fitness journey. And every week that passes where you don’t start, is another week you’re falling behind. Because time is your greatest resource when it comes to getting in the shape of your life.

What you're doing now

Hard to think of it now - but so many of you wait until next March/April to start thinking about getting in shape for summer.

But to put this plain and simply

The more time you give this journey - the more change you will see and the less painful it will be.

What we do differently

We don't do quick fixes - we support you in building a lifestyle that sees you feeling confident year round.

In the call, as much as I will be going through this initial fat loss phase we will look at how you can move out of that to use 2027 as the year your physique completely transforms.

  • Setting up further fat loss for long term fat loss goals
  • Moving away from fat loss to build muscle
  • Key insights FROM out clients that made changes stick (this is all meant to be fun, you goose x)

Time is your greatest asset.

Everyone who is in the best shape of their life next summer will have started long before the new year. Every week you wait is a week you don't get back. The best time to start was a few weeks ago. The next best time is Thursday at 5pm.

Join live. Don't miss the big bonus.

Everyone who registers gets the live call and the catch-up replay, so you're covered even if life gets in the way.

But there's a huge bonus that will only be announced live on the call. If you only watch the replay, you'll miss out on it.

Join live

  • The full 3-phase gameplan
  • Ask your questions in the chat
  • The big BYB bonus, announced on the call
  • Catch-up replay in your inbox

Catch-up only

  • The full 3-phase gameplan
  • Catch-up replay in your inbox
  • The big BYB bonus
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Your coach

Meet your coach.

In case you only know me as the sweary bugger on the internet, I’ve been an online nutritionist and personal trainer for over 7 years and have seen over 2,500 people through our group program, Blitz Your Bits with 100s more through my 1-1 coaching.


As much as I can very easily give you the right calories and a wicked training program - through my years of experience I know people struggle more because of life’s demands and that lil voice that can be an evil bugger between the ears.

And I think this quote sums up why I think I am different from most coaches you’ll ever work with:

from @d20s.and.deadlifts;

"This is the fist time in my PT/Coaching history that I didn't cut off my coach when I had bad days - previously I felt I had let them down and would be embarrassed so I would end up ghosting them. Not this time and that is a testament to Henley Fitness and the incredible team she has (human and feline!)"

My job is to ensure you never quit until you win and I’m fucking good at what I do 🙂

And I cannot wait to give you the tools for you to nail the months you have ahead of you!


Save your seat.

Pop your details in and we'll email you the YouTube link and a reminder before we go live.

Thursday 15 October · 5pm UK

Live on YouTube · Free to attend

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